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GET FIT IN UNDER 60 MIN A DAY

Now at Northcliff CrossFit

GET FIT IN UNDER 60 MIN A DAY

ConceptCardio is a new dynamic fitness program combining the World renowned Concept2 row, bike and ski ergometers with functional movements in 60 min long total body workouts. Our brand of fitness is designed to be simple, fun, challenging and effective.

LOW IMPACT / HIGH ENERGY

Each 60 minute workout is led by an experienced coach and is designed to be challenging and fun. You’ll row, ski, bike, squat, push, pull and jump your way to measurable results with total body workouts that are low impact and high energy.

Workouts are ever changing and designed to give you the best fitness results in each 60 minute workout. You’ll develop endurance, speed, power, strength, coordination and agility with a cardio burst that will leave you burning calories long after your workout has ended.

What is the SkiErg

The Concept2 SkiErg

The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique.

Who can join

ConceptCardio is designed for everyone, young and old. Whether you’re a triathlete looking for an alternative in your off season, or a stay at home mom wanting to join a weekly fitness class. Perhaps you’re looking to lose some weight for an important occasion or you’re on the lookout for some healthy competition and camaraderie. ConceptCardio is for you.
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ROW / SKI / BIKE

Concept2 manufacture the World’s leading indoor rowing machine as well as the SkiErg and the recently launched BikeErg. Row, ski and Bike your way to fitness, using the World’s most dependable, versatile and innovative training products.

Indoor rower

The Concept2 Model D Indoor Rower

The Model D indoor rower delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.

SkiErg

The Concept2 SkiErg

The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique.

BikeErg

The Concept2 BikeErg

The Concept2 BikeErg is the latest addition to our family of sport-based ergometers. The BikeErg has the same flywheel and Performance Monitor as our Concept2 Indoor Rowers and SkiErgs, bringing to cycling the strengths and features we’ve previously brought to rowing and cross-country skiing.
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Enquire Now

ConceptCardio Northcliff

Book your free ConceptCardio workout by contacting the relevant studio in your area today, and we’ll confirm your spot within 24 hours.

ConceptCardio Northcliff

ConceptCardio Northcliff is based at Northcliff CrossFit (NCC) which is located on the corner of Beyers Naudé Dr &, Pendoring Rd, Blackheath, Johannesburg. Our ConceptCardio studio has a dedicated space that is professional, inviting, dynamic and vibrant.



Timetable:
Monday 05h30 | 17h00
Tuesday 09h00 | 13h15 | 18h00
Wednesday 05h30 |17h00
Thursday 09h00 | 13h15 | 18h00
Friday 05h30 | 17h00
Saturday 07h30
All workouts are 60min long



If you are interested and would like more information, please contact us on +27 72 838 0026 or adelegillespie@gmail.com and speak to Adele Gillespie.
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