What is CrossFit Kids?
CrossFit Kids is a method for teaching Greg Glassman's CrossFit to children ages 3-18. It is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them for well-rounded movement and strength for life.
No two workouts are the same so kids and teens never get bored and the novelty of each workout keeps them excited. These are functional movements that cover pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.