CrossFit is designed for universal scalability, making it applicable to anyone with commitment and determination, regardless of current fitness levels or past experiences. While it continues to be the principal strength and conditioning program for many police academies and military special operations, its efficacy is not restricted to a certain population. the types of people who have distinguished themselves through the CrossFit programme range across the spectrum – including housewives, youth, elderly, fire fighters, as well as elite athletes worldwide.
CrossFit’s mission is to forge elite fitness. And the world is watching as that happens! CrossFit began as a training regimen or navy seals. Now, in addition to being widely used with the military and athletes, its methods are bringing people from all generations to superior fitness levels. CrossFit is a core strength and conditioning program. It prescribes constantly varied, high-intensity, functional movement. You can expect the unexpected with your workouts. Rather than a specialised fitness program, CrossFit optimizes physical competence within each of the ten fitness domains: Cardiovascular, and respiratory endurance, stamina, strength, flexibility, power, speed, Coordination, agility, balance and accuracy. CrossFit training blends Olympic lifting, strength training, gymnastics and different types of cardiovascular training with varied distances to guarantee training exposure within each of the three metabolic pathways.