You are likely interested in nutritional coaching for one of three reasons or a combination:
1. You want to improve your body composition
2. You want to improve your athletic performance
3. You want to optimize your health
Regardless of your goals you are probably here because you feel you need a helping hand and a guide to achieve your goals, that’s where I come in.
You probably know that you are capable of so much more, you’re just not sure about the route to take or what information to believe.
You may have no idea where to begin with regards to changing your nutrition, you may have started countless diets without being able to quantify whether or not you were getting results, you may find that your goals have not been specific enough or perhaps too ambitious.
It’s my job to meet you wherever you are in the process of self-improvement or athletic performance with regards to nutrition and assist you in moving forward with clear goals, expectations and strategies.
Nutritional coaching comes down to so much more than simply following a meal plan, its learning about different nutrients and what they offer, adjusting to eating on the go or eating out and developing healthy eating habits for sustainable results and a healthy lifestyle.