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For Covid-19 Updates and information use the following link
https://sacoronavirus.co.za/

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ABOUT US

Our philosophy, #betterisbetter, comes from our passion and drive in helping each member to improve and develop every day, working towards becoming a better version of yourself physically & mentally.
At NCC, we strive to help you progress continuously, where being better than you were yesterday is a key step in achieving your ultimate goal.
Likewise, we are also striving to be better. Through a combination of our dedication to bettering the gym, your surroundings and our coaches, combined with your commitment - the results lead to a better YOU!
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New To CrossFit? 

Programmes

CrossFit

CrossFit is designed for universal scalability, making it applicable to anyone with commitment and determination.
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CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman's CrossFit to children ages 3-18. It is meant to be BIG fun for all ages.
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Weight Lifting

The sport or activity of lifting barbells or other heavy weights.
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Personal Training

Our trainers are more than just average Personal Trainers
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28th February 
-
28 March 

The OPEN

The Open is comprised of five workouts over five weeks, and it starts with 19.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website.
The announcement will take place at a different location each week, and two athletes (or more) will perform the workout live. After the workout is released, any athlete who has registered for the Open will have until 5 p.m. PT on the following Monday to submit their best score online.

31th January 
-
2rd February

Fittest In Cape Town

CrossFit Fittest in Cape Town, is an annual competition originally designed to find the fittest athletes in South Africa. Today, the event attracts athletes from across the African continent and has become a testing ground for athletes and teams prior to the Games. After an online qualifier, the final competition will be a three-day event in Cape Town in February 2019

It is one of the 16 sanctioned, that are spread out over 4 continents. 

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Beyers Naudé Dr & Pendoring Rd, Blackheath
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